Michelle Marie · Personal training & everyday habits

Build strength.
Find balance.
Feel like you.

A training plan built around your body, your goals, and your real life. Personal guidance from Michelle, every step of the way.

Explore the approach
NASM-CPT & NASM-CES¹ · Syracuse, NY · Online coaching
Michelle smiling in the gym
MICHELLE MARIEYOUR COACH
Your goals. Your pace. Your plan.

Personalized coaching. A real person in your corner.

Designed around your scheduleAt home or in the gymProgress you can understandSupport beyond your workout
A complete approach

More than a workout.
A plan that fits your life.

Understand what to do, why it matters, and how to keep moving forward.

01 /

Personalized training

Programming shaped by your goals, experience, available equipment, and weekly schedule.

  • Individual workout plan
  • Exercise guidance & video feedback
  • Progressive plan adjustments
02 /

Nutrition & everyday habits

Build consistency with practical food guidance and habits that work with your routine.

  • Meal structure & food choices
  • Planning for busy days
  • Regular habit check-ins

Individualized meal plans subject to Michelle's qualifications and applicable state requirements.

03 /

Assessment & accountability

Start with a clear picture of where you are, then review your progress together.

  • Goals & movement assessment
  • Scheduled progress reviews
  • Direct coaching support
Relaxed portrait of Michelle smiling beside a light brick wallStrong foundations. A personal connection.
Meet your coach

Hi, I'm Michelle Marie.
Let's build your next chapter.

I’m Michelle Marie, a personal trainer based in Syracuse, New York. My approach starts with you: your goals, your everyday routine, and the kind of support that helps you stay consistent.

Together, we’ll create a clear plan for training and healthy habits, with room to adapt as your life changes.

¹ NASM-CPT & NASM-CES are listed in Michelle’s Instagram bio. Final biography and credential details are pending her review.

See how coaching works
Strength in every direction

Lift with intention.
Move with confidence.

Strength, mobility, and balance are the foundations of this proposed coaching approach.

Michelle at a dumbbell rack in the gym
01 / STRENGTH

Build a stronger foundation.

Structured training, clear exercise guidance, and progression at your pace.

Michelle demonstrating a seated mobility exercise with a dowel
02 / MOBILITY

Make space for better movement.

Movement preparation shaped around your training and everyday routine.

Michelle demonstrating balance on a training platform
03 / BALANCE

Practice control and confidence.

Purposeful exercises that bring coordination and body awareness into your plan.

From first conversation to next milestone

A clear path forward.

01 — CONNECT

Tell me about you

Start with a discovery call to talk about your goals and explore the right fit.

02 — ASSESS

Find your starting point

Review your training history, movement, schedule, and equipment.

03 — BUILD

Get your personal plan

Receive a structured workout plan and practical guidance for your routine.

04 — EVOLVE

Review. Adjust. Progress.

Share feedback, review your progress, and adjust the plan together.

The client experience

Small steps.
Meaningful change.

These illustrative stories show the proposed layout. Replace them with approved feedback from real clients.

Illustrative story · Not a review

“I finally had a training routine that fit my work schedule.”

Sample client A · Building consistency
Illustrative story · Not a review

“Having a clear plan helped me feel more confident in the gym.”

Sample client B · Learning strength training
Illustrative story · Not a review

“The check-ins helped me turn small changes into everyday habits.”

Sample client C · Creating healthier habits
Invest in your everyday

Choose your level of support.

Proposed packages · Sample prices in USD, pending Michelle's approval.

Training Essentials

A clear plan for independent training.

$149 / month

Billed monthly

  • Initial training assessment
  • Personalized workout program
  • Monthly progress review
  • Program updates every 4 weeks
  • Exercise technique guidance
COMPLETE APPROACH

Training + Nutrition

Connect your workouts and everyday habits.

$249 / month

Billed monthly

  • Everything in Training Essentials
  • Nutrition & habit coaching
  • Meal planning guidance*
  • Weekly progress check-ins
  • Messaging support on weekdays

Signature Coaching

Closer support throughout your journey.

$349 / month

Billed monthly

  • Everything in Training + Nutrition
  • Two coaching calls per month
  • Weekly technique video review
  • More frequent program adjustments
  • Priority weekday messaging
Start with a standalone assessment — $79

Sample one-time fee · A 45-minute goals and movement review, plus a written starting-point summary.

*Meal-plan availability will be confirmed based on credentials and the client's state. Package details, response times, and service terms are proposed for review.

A little clarity before you start

Your questions, answered.

Is coaching online or in person?

This draft focuses on online coaching for clients in the United States. In-person sessions can be added once Michelle's location and availability are confirmed.

Do I need a gym membership?

Your plan can be designed around home or gym training. The initial assessment helps establish what equipment and space you have available.

What does nutrition coaching include?

The proposed service includes general nutrition education, practical food choices, and habit support. Individualized meal plans depend on Michelle's qualifications and the requirements of the state where the client receives the service. Clinical nutrition needs should be referred to an appropriately licensed professional.

Can I start as a beginner?

The proposed assessment reviews your experience and goals so the program can match your starting point. Share any relevant limitations before beginning.

How will my progress be reviewed?

Check-ins can cover training consistency, exercise performance, habits, and client-selected measurements. Review frequency depends on the package you choose.

Can I book or pay through this preview?

Not yet. Prices are illustrative and booking buttons open a local preview. Scheduling, payment, and final cancellation terms will be added after the service details are confirmed.

Your next chapter starts with a conversation

Make room for a stronger you.

Tell Michelle where you want to go. Together, you can explore a practical first step.

Discovery call concept · Booking integration coming next

Let's find your starting point

This is a booking preview. Information stays in this page and is not sent to Michelle.